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2-day Fundamental intensive

EXPLORE THE POWERFULLY ENRICHING AND INTENSE TEACHINGS OF YOGA & MINDFULNESS

  • VINYASA + YIN YOGA

  • PRANAYAMA (BREATHWORK)

  • MEDITATION

  • POSTURE CLINIC

  • BREAKOUT SESSIONS

The beneficial properties of yoga are transferable and applicable to all human beings. An adaptation of traditional arts, TFY is designed as a modernized practice that is delivered in a digestible format for specialized communities. The quality of material, and focus of reputable teachers, is crafted in relatability that resonates deep within the former and current military communities.

 

 
 

2-DAY TRAUMA RECOVERY IMMERSION

DISCOVER AND PRACTICE TOOLS THROUGH WHOLE-PERSON ALTERNATIVE HEALING

  • RESTORATIVE YOGA

  • BREATHWORK

  • MEDITATION

  • WATER THERAPY

  • SELF-MASSAGE

Psychological trauma is the result of an event or experience that caused distress within the body and mind. Overtime, unhealed traumas will cause a decline in mental health, increase risks of addiction and drug use, develop as a physical illness, and magnify feelings of isolation.

These wounds can be healed, and the tools provided in this workshop are the building blocks to exposing and releasing traumas and PTS. By incorporating the practices taught during this workshop into a daily practice, the weight being carried will gradually become lighter, returning a sense of whole-person vitality.

 

 
 

3-Hour Meditation & Breathwork masterclass

 
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3-hour fire salutation MASTERCLASS

BREAKDOWN THE ‘ULTIMATE SEQUENCE’ FUELED WITH INTENSITY, TENACITY, AND WILLPOWER

  • BREATHWORK

  • SUN SALUTATIONS

  • PISTOL SQUATS

  • HANDSTANDS

The depths this workshop will ask its participants to tap into the fluidity of movement and the spaces between each breath.

 
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